FAQ’s

What is the difference between meditation and breathwork?

Meditation is wonderful for self reflection but also keeps us in our minds. It can be a slow and steady practice to shift our perspective. Meditation we can pay attention to body awareness, but do not alter our body chemistry like we do in breathwork.

Breathwork can be easier for immediate results and a great tool to pull out when you are overwhelmed,stressed, or off center. It is scientifically proven when we deepen our breath we will also feel body sensations that will leave us feeling better due to changes in our oxygen and endorphin levels.

How long before I see results?

Scientifically proven immediate results. I can guide you to sustainability. Energy moves easier with experience and removal of stagnant energy so no two sessions are the same.

Is breathwork safe?

Breathwork is generally safe and worth a try for most people. I have never had nor ever heard of ANY complications myself or any practitioners. It is encouraged to talk to your doctor if you are pregnant, have high blood pressure or any major health conditions. It is contraindicated for epilepsy and individuals on anti-psychotics.

How can breathwork help me?

• Decrease and control your anxiety on a daily basis

• Reduce negative thoughts about yourself and others

• Find deeper states of meditation and relaxation

• Get better sleep and relieve insomnia.

• Relief from stress induced physical pain

• Find overwhelming sensations of happiness

• Access great healing and release potential of grief and trauma

• Access expanded states of consciousness and clarity

• Find greater self love

• Find deep inner peace

• Enhance the self awareness that you currently have, leading you to be the best version of yourself.

• Open your heart

• Open your mind

How does breathwork work?

Breathwork is a process that manipulates the breath to over-oxygenate the blood and allows the brain to release endorphins that relax the mind and body. This leads to a tingling and vibration of the body and a mind-body connection to communicate with the subconscious on a deeper level.

What is breathwork in a nutshell?

Breathwork is a practice where we manipulate the breath to work with the nervous system, subconscious, and clear the body of unnecessary emotional debris. Honestly it’s so much more. You HAVE to try it.