CONNECT YOUR MIND AND BODY WITH A PROFOUND EXPERIENCE OF SELF DISCOVERY TO BE THE BEST VERSION OF YOU
What is Breathwork?
There are many different types of breathwork, just as there are many different styles of exercise. Breathwork in my practice consists of conscious, deep breathing to work with oxygen levels to relax the mind and body to work intimately with the subconscious. Oxygen levels stimulate glands in the brain, releasing endorphins which causes the brain to relax and think more freely. With this process your body will work with its energy levels to release stuck and blocked energy, stored emotions, always leaving you feeling different than when you started. The experience is undeniable and cannot be described, it must be experienced.